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Encyclopedia Dubuque

www.encyclopediadubuque.org

"Encyclopedia Dubuque is the online authority for all things Dubuque, written by the people who know the city best.”
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Affiliated with the Local History Network of the State Historical Society of Iowa, and the Iowa Museum Association.




Category:Athletics-CrossFit: Revision history

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    21 August 2023

    • curprev 00:5800:58, 21 August 2023‎ Randylyon talk contribs‎ 1,592 bytes +1,592‎ Created page with "ATHLETICS-CROSSFIT. CrossFit is a strength and conditioning program consisting mainly of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains." Hour-long clas..."
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